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The low carb vegetarian diet can be a very successful and healthy route to sustainable weight loss - low carb is NOT all about meat and animal fat, there are some great low carb vegetarian recipes!
Total meal replacements (including Very low calorie diets - less than 800kcal a day) certainly get results. But which ones are suitable for vegetarian diets and lifestyles?
'Why vegetarian?' is a question you are bound to encounter time and time again - we have talked to so many people and know that the answer is often far from straightforward - yet often seems so simple
The Cambridge Diet is a long-established food replacement programme available in many locations. But is it an safe and effective option for vegetarian weight loss?
Would you like to share your knowledge about vegetarian weight loss success? Great, find out how you can submit your story or tip here.
Adopting a raw vegetarian diet is one way to lose weight rapidly and healthily
Vegetarian cooking and weight loss information is widely available online, but there's nothing like a recipe book in your hand to inspire you!
Vegetarian information is widely available online, and this resource aims to combine the best in weight loss approaches with the unique perspective and requirements of the vegetarian dieter.
A bmi chart is the best way to learn your body mass index quickly, if you know your height and weight, and to identify rapidly whether your body weight is below, above (or dangerously above) average.
Low calorie vegetarian dieting is the simple application of physical principles - less fuel (food energy) going into the system (you), than burned, means a net loss to the system (ie weight loss!)